SPORTS

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SPORTS 2017-07-20T16:21:55+00:00

Sports Massage has been defined as a form of physical treatment aimed at optimizing athletic performance, reducing the risk of injury and assisting in the rehabilitation of injuries of a soft tissue origin.

What to expect from sports massage

Your massage will be done with a deeper pressure than that of a relaxation massage and the strokes will be quicker
More time will be spent on muscles that take a greater load from your chosen sport/activity
Pre and post event massages can be arranged on site for your special event
After your massage you should feel relaxed but alert, your muscles and joints should feel relaxed and free

The benefits of sports massage

  • Warm and ready the muscles for activity
  • Prevent sports related injuries
  • Improve performance and endurance
  • Relieve post-event pain and stiffness
  • Return muscles to normal faster